6 tips to avoid snacking at night
Who has never had this habit of nibbling at night in front of the TV ?
We know the consequences and yet ... it's much stronger than us .
Here are some tips that can help you reduce your nighttime snacking.
Do not skip a meal during the day : You don't have time for breakfast or lunch ? Don't get into this bad habit - try to grab something (easy to eat takeout) : fruit, raw vegetables, 1 can of tuna, hard-boiled eggs, ... Skipping a meal will subconsciously affect the next meal (s) !
Allow yourself a snack : as for breakfast and lunch, afternoon tea : is essential. A piece of fruit or a yogurt will help you not to arrive completely hungry at dinner time.
Have a nice dinner : the feeling of satiety before sleeping you avoid snacking in the evening , so it is better to have a real dinner and not to snack afterwards rather than to eat light and rush into nonsense afterwards.
Avoid buying high-calorie foods that are easy to snack on : your desire to lose weight starts at the supermarket : take good habits when shopping : do not fill your cart with crisps , peanuts, cookies, sweets ... If you buy them you will be too tempted in the evening to nibble them.
Brush your teeth : a little tip ! as soon as you have finished dinner : go brush your teeth ! The taste of toothpaste is a real appetite suppressant.
Avoid watching TV : we know it, the biggest night temptress is the TV ! As soon as we are in front, we are tempted to snack on something at the same time : Too often advertisements display foods that make us want and therefore push us to go snacking. If you want to see a family find another occupation while watching your TV : sewing, games,….
If you can no longer lose weight, maybe you should eliminate your evening snacks ...