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How to vary our drinks

while keeping the line?

 

It is recommended to drink 1.5 liters per day. However, you do not enjoy mineral water. You  want to vary your drinks, but you never know which ones to choose to keep the figure  ?

Here are some great purchases to make ...

 

 

 

 

 

 

 

Non-alcoholic aniseed drink - Pacific

Equivalence  : A glass from time to time respecting the dilution!

 

 

Nutritional values :

  • Calories per 100 g of product (kcal) 3

  • Proteins (g) 0.5

  • Fat (g) 1

  • Carbohydrates (g) 0.5

 

 

 

 

 

 

 

 

Light cranberry & raspberry drink - Ocean Spray

Equivalences  : 1 glass = negligible  ; 4 glasses (800 ml) = 1 portion of fruit

 

Nutritional values :

  • Calories per 200 ml glass (kcal) 20

  • Carbohydrates for a glass of 200 ml (g) 3.8

 

 

 

 

 

 

 

 

 

 

Fruit bubbles - Badoit

Equivalences  : At will

 

 

Nutritional values :

  • Calories per 100 ml (kcal) 0

  • Proteins per 100 ml (g) 0

  • Fat per 100 ml (g) 0

  • Carbohydrates per 100 ml (g) 0

 

 

 

 

 

 

 

 

 

Lemon-lime flavored spring water without sugar - Auchan

Equivalences  : Negligible

 

 

Nutritional values :

  • Energy value per 100 ml (kcal) 0

  • Proteins (g) 0

  • Fat (g) 0

  • Carbohydrates (g) 0.2

 

 

 

 

 

 

 

 

 

Sparkling mineral water - Rozana

Equivalences  : At will

 

Nutritional values :

  • Magnesium (mg / l) 160

  • Calcium (mg / l) 301

  • Sodium (mg / l) 493

  • Potassium (mg / l) 52

 

 

 

 

 

 

 

 

Sparkling mineral water - San Pellegrino

 

Nutritional values :

  • Calcium (mg / l) 185.6

  • Magnesium (mg / l) 52.5

  • Potassium (mg / l) 2.5

  • Sodium (mg / l) 35

 

 

 

 

 

 

 

 

 

Fresh tea - Twinings

Equivalences  : At will

 

Nutritional values :

  • Calories per 100 ml of product (kcal) 4

  • Proteins (g) 0.3

  • Fat (g) 0.1

  • Carbohydrates (g) 0.5

 

 

 

 

 

 

 

 

Escape teas range - Lipton

Equivalences  : At will

 

Nutritional values :

  • Calories per 100 g of product (kcal) 0

  • Proteins (g) 0

  • Fat (g) 0

  • Carbohydrates (g) 0

 

 

 

 

 

 

 

Pulco lemon

Equivalences  : Negligible

 

 

Nutritional values :

  • Energy values per 100 ml (kcal) 7.2

  • Proteins (g) 0.2

  • Carbohydrates (g) 1.6

  • Fat (g) 0

  • Fiber (g) 0.1

 

 

 

You can use your drinks for your preparations  : For example  : with Pulco Citron  : make a lemon cream with chives or a crunchy lemon zucchini salad. With escape teas, prepare a good granny smith chicken salad and don't forget to vary your meals as well as your drinks.  !