Newsletter
How to vary our drinks
while keeping the line?
It is recommended to drink 1.5 liters per day. However, you do not enjoy mineral water. You want to vary your drinks, but you never know which ones to choose to keep the figure ?
Here are some great purchases to make ...
Non-alcoholic aniseed drink - Pacific
Equivalence : A glass from time to time respecting the dilution!
Nutritional values :
Calories per 100 g of product (kcal) 3
Proteins (g) 0.5
Fat (g) 1
Carbohydrates (g) 0.5
Light cranberry & raspberry drink - Ocean Spray
Equivalences : 1 glass = negligible ; 4 glasses (800 ml) = 1 portion of fruit
Nutritional values :
Calories per 200 ml glass (kcal) 20
Carbohydrates for a glass of 200 ml (g) 3.8
Fruit bubbles - Badoit
Equivalences : At will
Nutritional values :
Calories per 100 ml (kcal) 0
Proteins per 100 ml (g) 0
Fat per 100 ml (g) 0
Carbohydrates per 100 ml (g) 0
Lemon-lime flavored spring water without sugar - Auchan
Equivalences : Negligible
Nutritional values :
Energy value per 100 ml (kcal) 0
Proteins (g) 0
Fat (g) 0
Carbohydrates (g) 0.2
Sparkling mineral water - Rozana
Equivalences : At will
Nutritional values :
Magnesium (mg / l) 160
Calcium (mg / l) 301
Sodium (mg / l) 493
Potassium (mg / l) 52
Sparkling mineral water - San Pellegrino
Nutritional values :
Calcium (mg / l) 185.6
Magnesium (mg / l) 52.5
Potassium (mg / l) 2.5
Sodium (mg / l) 35
Fresh tea - Twinings
Equivalences : At will
Nutritional values :
Calories per 100 ml of product (kcal) 4
Proteins (g) 0.3
Fat (g) 0.1
Carbohydrates (g) 0.5
Escape teas range - Lipton
Equivalences : At will
Nutritional values :
Calories per 100 g of product (kcal) 0
Proteins (g) 0
Fat (g) 0
Carbohydrates (g) 0
Pulco lemon
Equivalences : Negligible
Nutritional values :
Energy values per 100 ml (kcal) 7.2
Proteins (g) 0.2
Carbohydrates (g) 1.6
Fat (g) 0
Fiber (g) 0.1
You can use your drinks for your preparations : For example : with Pulco Citron : make a lemon cream with chives or a crunchy lemon zucchini salad. With escape teas, prepare a good granny smith chicken salad and don't forget to vary your meals as well as your drinks. !
