To keep beautiful skin, it is important to hydrate  : according to a 2007 study, drinking even ½ liter of water per day stimulates the cutaneous blood microcirculation which slows down with age.

However, there are some solutions that we can adopt in our diet to maintain beautiful skin.

• To keep skin supple and firm  : vitamin C

Indeed, vitamin C is essential for the production of collagen.

• Food  rich in vitamin C  : blackcurrant, peppers, kiwi.

• To keep young skin  : vitamin E

Vitamin E is an antioxidant. It thins the blood. It has a depolluting role for the drinker and the smoker, helps in the hydration of the skin and slows down aging.

• Foods rich in vitamin E  : avocado, almonds, asparagus.

• To protect your skin from the sun  : beta carotene

Beta-carotene, also called provitamin A, is a carotenoid.

Carotenoids are yellow, orange and red pigments that are found in some fruits and vegetables. 

Beta-carotene is a source of vitamin A

• Foods rich in beta-carotene  : sweet potato, carrot, romaine lettuce, red pepper, spinach, tomato.

Obviously, bet on these foods to maintain beautiful skin  but don't forget to hydrate your skin daily.