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Balanced menu ideas:

Proteins / Vegetables






You always have the impression of cooking the same thing  ?


Here are 15 recipe ideas that will help you cook great meals FAST.


  • Turkey Colombo (diced turkey braiced with colombo powder, cumin powder, defatted poultry broth and yogurt) + Steamed broccoli


  • Cold plate  : smoked haddock, smoked salmon, cucumber sticks, cherry tomatoes, small bunches of raw cauliflower, slices of mushrooms, cottage cheese sauce, dill, mustard and lemon



  • Curly salad with walnut vinaigrette sauce, grilled sole and lemon + English zucchini (zucchini diced for 15 minutes in salted water and to stop cooking  : ice water at the end).


  • Scrambled eggs with mushrooms and shallots.



  • Gazpacho, ham on the bone, braised turnips with herbs (defatted chicken broth and Provence herbs)


  • Scrambled eggs with 4 spices + natural asparagus



  • Crunchy cherry tomatoes + grilled minced steak 5% fat + green beans and a small knob of butter


  • Chicken marinated in lemon and grilled garlic + steamed cauliflower



  • Shrimp mix + zucchini carpaccio with parmesan shavings (possible to add a little), fresh basil and fleur de sel


  • Tomatoes with coriander and Guérande salt + Trout in white wine + Paris mushroom fondue


  • Baked veal fillet with candied lemons, shallots and defatted poultry broth + braised fennel


  • Salt-crusted radish + ground beef with vegetables (mix of beef, zucchini, eggplant and braised tomatoes)


  • Baked salmon with shallots + leek fondue with a tablespoon of light cream


  • Roasted cod fillet + provencal tomatoes


  • Spinach salad with fresh mushrooms, shallots, chives and a few slices of bacon or 2% fat smoked turkey, vinaigrette  :  olive oil and sherry vinegar.  



Did you know  : Sherry vinegar  ?

You can easily consume this vinegar while on a diet.

It only contains 6 calories per 100 g. It is also low in carbohydrates (with only 1.3 grams per 100 g) and fat. However, it only provides very little fiber so it has only a very low rasasiant power.


Do not forget that to eat balanced you must not ban any food category, so for a nice balanced plate: add starchy foods (rice, pasta, semolina, ...).  


If you want more recipes, join us in the Facebook group  : "  Easy and light recipes  : RFL  "  !

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