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Balanced menu ideas:

Proteins / Vegetables

 

 

 

 

 

You always have the impression of cooking the same thing  ?

 

Here are 15 recipe ideas that will help you cook great meals FAST.

 

  • Turkey Colombo (diced turkey braiced with colombo powder, cumin powder, defatted poultry broth and yogurt) + Steamed broccoli

 

  • Cold plate  : smoked haddock, smoked salmon, cucumber sticks, cherry tomatoes, small bunches of raw cauliflower, slices of mushrooms, cottage cheese sauce, dill, mustard and lemon

 

 

  • Curly salad with walnut vinaigrette sauce, grilled sole and lemon + English zucchini (zucchini diced for 15 minutes in salted water and to stop cooking  : ice water at the end).

 

  • Scrambled eggs with mushrooms and shallots.

 

 

  • Gazpacho, ham on the bone, braised turnips with herbs (defatted chicken broth and Provence herbs)

 

  • Scrambled eggs with 4 spices + natural asparagus

 

 

  • Crunchy cherry tomatoes + grilled minced steak 5% fat + green beans and a small knob of butter

 

  • Chicken marinated in lemon and grilled garlic + steamed cauliflower

 

 

  • Shrimp mix + zucchini carpaccio with parmesan shavings (possible to add a little), fresh basil and fleur de sel

 

  • Tomatoes with coriander and Guérande salt + Trout in white wine + Paris mushroom fondue

 

  • Baked veal fillet with candied lemons, shallots and defatted poultry broth + braised fennel

 

  • Salt-crusted radish + ground beef with vegetables (mix of beef, zucchini, eggplant and braised tomatoes)

 

  • Baked salmon with shallots + leek fondue with a tablespoon of light cream

 

  • Roasted cod fillet + provencal tomatoes

 

  • Spinach salad with fresh mushrooms, shallots, chives and a few slices of bacon or 2% fat smoked turkey, vinaigrette  :  olive oil and sherry vinegar.  

 

 

Did you know  : Sherry vinegar  ?

You can easily consume this vinegar while on a diet.

It only contains 6 calories per 100 g. It is also low in carbohydrates (with only 1.3 grams per 100 g) and fat. However, it only provides very little fiber so it has only a very low rasasiant power.

 

Do not forget that to eat balanced you must not ban any food category, so for a nice balanced plate: add starchy foods (rice, pasta, semolina, ...).  

 

If you want more recipes, join us in the Facebook group  : "  Easy and light recipes  : RFL  "  !