Balanced menu ideas:
Proteins / Vegetables
You always have the impression of cooking the same thing ?
Here are 15 recipe ideas that will help you cook great meals FAST.
Turkey Colombo (diced turkey braiced with colombo powder, cumin powder, defatted poultry broth and yogurt) + Steamed broccoli
Cold plate : smoked haddock, smoked salmon, cucumber sticks, cherry tomatoes, small bunches of raw cauliflower, slices of mushrooms, cottage cheese sauce, dill, mustard and lemon
Curly salad with walnut vinaigrette sauce, grilled sole and lemon + English zucchini (zucchini diced for 15 minutes in salted water and to stop cooking : ice water at the end).
Scrambled eggs with mushrooms and shallots.
Gazpacho, ham on the bone, braised turnips with herbs (defatted chicken broth and Provence herbs)
Scrambled eggs with 4 spices + natural asparagus
Crunchy cherry tomatoes + grilled minced steak 5% fat + green beans and a small knob of butter
Chicken marinated in lemon and grilled garlic + steamed cauliflower
Shrimp mix + zucchini carpaccio with parmesan shavings (possible to add a little), fresh basil and fleur de sel
Tomatoes with coriander and Guérande salt + Trout in white wine + Paris mushroom fondue
Baked veal fillet with candied lemons, shallots and defatted poultry broth + braised fennel
Salt-crusted radish + ground beef with vegetables (mix of beef, zucchini, eggplant and braised tomatoes)
Baked salmon with shallots + leek fondue with a tablespoon of light cream
Roasted cod fillet + provencal tomatoes
Spinach salad with fresh mushrooms, shallots, chives and a few slices of bacon or 2% fat smoked turkey, vinaigrette : olive oil and sherry vinegar.
Did you know : Sherry vinegar ?
You can easily consume this vinegar while on a diet.
It only contains 6 calories per 100 g. It is also low in carbohydrates (with only 1.3 grams per 100 g) and fat. However, it only provides very little fiber so it has only a very low rasasiant power.
Do not forget that to eat balanced you must not ban any food category, so for a nice balanced plate: add starchy foods (rice, pasta, semolina, ...).
If you want more recipes, join us in the Facebook group : " Easy and light recipes : RFL " !