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Let's determine together your slimming goals, the speed at which you want to lose. 

Understand the foods to focus on, the nutrients you need whatever your profile   

Learn to eat better (and not less), 

You will be guided to do your shopping: decipher your labels to make your own choices 

Personalized tips 

Integrate  your diet without changing your social life 

Knowing how to cook food among  thousands of recipes 

Stabilize your weight : when you are going to reach your ideal weight, it is time to stabilize your weight while having fun