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Let's determine together your slimming goals, the speed at which you want to lose.
Understand the foods to focus on, the nutrients you need whatever your profile
Learn to eat better (and not less),
You will be guided to do your shopping: decipher your labels to make your own choices
Personalized tips
Integrate your diet without changing your social life
Knowing how to cook food among thousands of recipes
Stabilize your weight : when you are going to reach your ideal weight, it is time to stabilize your weight while having fun
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