Newsletter 

Balanced menu ideas for  a full week

 

 

 

Do you always cook the same thing?  

 

Do you want to change? 


Here is for you a week of balanced and varied menus. 

Finish your meal with a milk (if you did not have any during the meal) and a piece of fruit!
 

No amount will be entered, it all depends on your slimming goal, but also your gender, height and weight.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Be organized: plan your meals for the week, you will be less tempted and your shopping will be more suited to a balanced week!  

 

If you want a daily follow-up with a program adapted to you, do not hesitate to contact me  : dietcoach@yahoo.com.