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Balanced menu ideas for  a full week




Do you always cook the same thing?  


Do you want to change? 

Here is for you a week of balanced and varied menus. 

Finish your meal with a milk (if you did not have any during the meal) and a piece of fruit!

No amount will be entered, it all depends on your slimming goal, but also your gender, height and weight.


























Be organized: plan your meals for the week, you will be less tempted and your shopping will be more suited to a balanced week!  


If you want a daily follow-up with a program adapted to you, do not hesitate to contact me  :  


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