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Sweet and savory muffins
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You want to make your own muffins ? Sweet or savory ? and especially much less rich in calories , in fat and sugars than those bought in supermarkets ?
Here are 2 recipes that you can easily make at home.
You can create hundreds of different flavors : as well with fruits (bananas), as vegetables (carrots) or with chocolate chips.
For the base :
Choose 100% whole wheat flour instead of white flour
Add bran (or oatmeal) to your base for an additional supply of fribes
Opt for 1% fat milk (or soy milk) instead of cream
Do not use cheese
Divide the amount of sugar in 2, if possible replace the sugar with a sweetener that supports cooking such as Hermesetas
Replace half (or more) of the oil with compote of fruits like apple for example.
For garnish :
Use fresh, frozen or dried fruit
Add a few small chocolate for the greedy (or greedy)
Do not hesitate to use fruits such as banana which guarantees an exquisite taste
Banana muffins recipe
A recipe rich in fiber and ideal for your breakfasts or snacks
For 12 muffins :
Total 1141 kcal or 95 kcal for 1 muffin
Ingredients :
1 glass of crushed oatmeal or All-Bran Flakes
1 glass of 100% flour whole wheat
3 bananas, mashed with a fork
¼ glass of sugar, you can replace it with a sweetener
¾ glass of 1% fat milk
1 egg
1 tablespoon of vanilla
½ glass of chopped walnuts
¼ cup vegetable oil
1 teaspoon of baking soda
Preperation :
Preheat your oven to 180 degrees
In a bowl, mix the cereals with the milk (the cereals should soften)
Mix the dry ingredients together and in another bowl mix the wet foods
Pour the cereals (+ milk) into the wet food mixture and gently incorporate the other mixture (the dry one) + add the banana and cereal mixture.
Pour everything into a muffin tin
Bake 30 to 45 minutes (until your knife stuck in the muffins comes out clean).
Easy and light recipe… and Bon Appétit ! :)
To make light savory muffins :
Ingredients for 6 people :
Total 872 kcal or 145 kcal for 1 muffin
For the base : 785 kcal or 130 kcal for the base per person
20 g flour
100 g of cornstarch
2 eggs
2 sachets of yeast
200 g of plain white cheese
For garnish : 87 kcal or 14.5 kcal per muffin for garnish / vegetables
1 yellow pepper
1 red pepper
1 zucchini
Provencal herbs
Cumin + Salt and pepper
You can choose other toppings if you want
Preperation :
Preheat your oven to 200 degrees.
Cut your vegetables into small cubes and cook them over low heat for about ten minutes.
Add the herbs and spices according to your tastes
In a bowl, mix the flour, cornstarch, eggs, 0% cottage cheese, baking powder, then salt.The mixture should be smooth, if not, add a little milk ( but very lightly).
Add to this bowl, the preparation of the vegetables
Mix
Divide your preparation into muffin tins and bake for 25 to 30 minutes (until your knife stuck in the muffins comes out clean).
Serve with a salad and house dressing
Easy and light recipe… and Bon Appétit ! :)
Cooking light is easy, you just need to know how to replace high-calorie foods with less energetic and healthier foods !
