Interactive training and nutrition program .
 6 weeks of menus and sports exercises to obtain an ideal body.

 In just a few clicks, receive your interactive program including explanations and videos to facilitate your exercises during your 6 weeks. These are 20 to 40 minute sessions 3 to 4 times a week . You will also receive daily menus with alternative foods to better diversify your diet.
 
 You no longer have an excuse, you will know day by day what you need to have the dream body in 6 weeks.  The 3Fs: Fresh, Fit, Food is a detailed day-to-day program for men and women of all skill levels.

 What is an interactive program?
 The interactive program allows you to easily navigate between pages, return to the previous page, click on exercises to access explanations and videos, you can also add notes to your program (so as not to be lost one day on the other).

 How to download your program?
 After confirming the order and paying for it, you will receive your order confirmation in your mailbox, which includes the link to access your interactive program. You will receive a confirmation email within 15 minutes after validation of the purchase. Please check your e-mail address for the good reception of the program. Remember to check your junk mail or spam, before contacting us.