It's the new year and you have decided to make good resolutions : lose weight, do more physical exercises, take care of yourself ...

EXCEPT that you never last more than 2 days ! It's always empty talk so how do I stick to it? ?

Here are the 5 tips for good resolutions for 2015  !

• Set achievable goals

It is not useful to set goals that are too big  ! Trying to lose 15 pounds in 2 months is not a great idea  ! Pounds quickly lost are pounds quickly regained.  Aim for 800 grams to 1 kilo  per week is sufficient.  Don't choose a method that's too strict  which will only increase your frustration. Fix yourself a meal "  gala  »Per week and especially not to feel guilty  : a meal will not destroy your beautiful week of meals  balanced.

• Write your good resolutions on a piece of paper

Write down your resolutions in your planner or on a piece of paper that you slip into your wallet. It is important to visualize it easily.

List your goals in order of importance  : more  at least important.

• Reward yourself

To hold out over the long term, you have to know how to have fun and reward yourself  ! 

One hour of massage for every 5 pounds lost, one hour of reading in the bath, a new haircut,  … Celebrating success will help achieve your goals.

• Surround yourself

Many studies have shown that surrounding yourself helps you stay motivated longer  !  Your husband  , spouse, friend or colleague will surely share your goal.

• be patient  !

If you don't succeed overnight, that's okay. Resolutions to be achieved take time  !  If you want to start the sport, do not aim for 4 sessions per week of 1 hour 30 minutes  : start with 1 to 2 times a week of physical exercise and slowly increase the intensity  ! Sport is essential to support your weight loss  (or stabilization).

If you fail, that's okay, move on and learn from your mistakes.

Make resolutions that make you happy  ! You have to be enthusiastic to be eager to achieve your goals so  : be and stay POSITIVE  !

And…

Happy new year 2015