It's the new year and you have decided to make good resolutions : lose weight, do more physical exercises, take care of yourself ...
EXCEPT that you never last more than 2 days ! It's always empty talk so how do I stick to it? ?
Here are the 5 tips for good resolutions for 2015 !
Set achievable goals
It is not useful to set goals that are too big ! Trying to lose 15 pounds in 2 months is not a great idea ! Pounds quickly lost are pounds quickly regained. Aim for 800 grams to 1 kilo per week is sufficient. Don't choose a method that's too strict which will only increase your frustration. Fix yourself a meal " gala »Per week and especially not to feel guilty : a meal will not destroy your beautiful week of meals balanced.
Write your good resolutions on a piece of paper
Write down your resolutions in your planner or on a piece of paper that you slip into your wallet. It is important to visualize it easily.
List your goals in order of importance : more at least important.
To hold out over the long term, you have to know how to have fun and reward yourself !
One hour of massage for every 5 pounds lost, one hour of reading in the bath, a new haircut, … Celebrating success will help achieve your goals.
Many studies have shown that surrounding yourself helps you stay motivated longer ! Your husband , spouse, friend or colleague will surely share your goal.
be patient !
If you don't succeed overnight, that's okay. Resolutions to be achieved take time ! If you want to start the sport, do not aim for 4 sessions per week of 1 hour 30 minutes : start with 1 to 2 times a week of physical exercise and slowly increase the intensity ! Sport is essential to support your weight loss (or stabilization).
If you fail, that's okay, move on and learn from your mistakes.
Make resolutions that make you happy ! You have to be enthusiastic to be eager to achieve your goals so : be and stay POSITIVE !
Happy new year 2015