Newsletter
Recipes for this winter:
Soups without starch
Carrot soup
Ingredients:
- 1 tablespoon of olive oil
- 4 carrots, peeled and cut
- 1 small onion cut into cubes
- 1 cube of vegetables
- Herbs and spices you want: fresh coriander for example
Preperation:
- Make cook the carrots and onion with olive oil in a large saucepan, medium heat.
- As soon as the onion begins to soften, add the cube of vegetables and the herbs and spices.
- Bring to a boil for about 10 minutes
- Let cool before stirring with a blender or food processor
- Easy and light recipe ... and Bon Appétit! :-)
Leek and cauliflower soup
Ingredients:
- 1 tablespoon of olive oil
- 3 leeks, cut
- 1 cauliflower, cut into pieces
- Finely chopped garlic
- 1 cube of vegetables
Preperation:
- Heat the oil in a large saucepan and sauté the vegetables with the garlic for 10 minutes.
- Add the cube of vegetables and let bring to the boil.
- Bake for 45 minutes
- Let cool before stirring with a blender or food processor
- Easy and light recipe ... and Bon Appétit! :-)
Mixed vegetable soup, recipe granny Jo
Ingredients:
- 2 leeks
- 4 carrots
- 4 fennels
- 3 zucchini
- 1 bunch of coriander
Preperation:
- Wash and cut all the vegetables and put them to cook
- At the end of cooking, add the bunch of coriander
- When it's cooked, let cool and mix
- Easy and light recipe ... and Bon Appétit! :-)
Onion soup
Ingredients:
- 1 kg of onions
- 150 ml of dry white wine
- 1 broth defatted poultry cube
- A few thyme and bay leaves
Preperation:
- Peel and finely chop the onions
- Sweat them dry for 10 minutes over medium heat
- Deglaze with the white wine and reduce by half. Let the wine evaporate.
- Add the poultry broth (water, broth and cube)
- Add the thyme and bay leaf
- Simmer 45 minutes over medium heat and mix when the soup is cold
- Easy and light recipe ... and Bon Appétit! :-)
