Sample Meal

Plan 

It feels good to eat well (and healthy)  

 

Breakfast 
1 banana
+ 1 egg 
+  1 piece of toast 
+ Yogurt 0% 
 
Quantities will be decided together.
 
We can change depending to your needs and tastes.
 
 
Lunch
 
Starters: Cucumbers and tomatoes salads
Home dressing dressing
Main: Cod served with blinis of vegetables
Desert: 1 0% yoghurt + blueberries
 
Quantities will be decided together.
 
We can change depending to your needs and tastes.
Dinner
 

Starters: Beet and cucumbers salads  

Home dressing  
Main: Chicken breast with mixed herbs served with red and green peppers  
Desert: 2 plums
 
Quantities will be decided together.
 
We can change depending to your needs and tastes.
Snack
 
Home sorbet  
 
Quantities will be decided together.
 
We can change depending to your needs and tastes.