You want to cook balanced, but you don't always have the right ingredients, ideas and recipes.  

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For easy and light recipe ideas, I suggest you join my Facebook group which now has more than 9,000 members:  

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https://www.facebook.com/groups/recettesfacilesetlights/

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And in addition here is a typical slimming week:  

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No amount of starch is given, it all depends on your size, gender, slimming goal ... For more information, do not hesitate to contact me for a personalized follow-up.  

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The fruits are random and are only suggestions, you can alternate and select others.

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